Grams to Cups Calculator - Grams to Cups Conversion & Cooking Calculator
Free grams to cups calculator & cooking conversion tool. Convert grams to cups for flour, sugar, butter & ingredients with accurate measurements. Our calculator uses ingredient-specific densities to provide precise conversions for all common baking and cooking ingredients.
Last updated: December 15, 2024
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Different ingredients have different densities
Enter the weight in grams
Conversion Results
All-Purpose Flour:
2 cups
250g ÷ 125g/cup = 2 cups
Tablespoons:
32.00 tbsp
1 cup = 16 tbsp
Teaspoons:
96.00 tsp
1 cup = 48 tsp
Ingredient Density:
125 grams per cup
Standard conversion for All-Purpose Flour
Quick Reference:
• 1 cup = 125g (All-Purpose Flour)
• 1/2 cup = 62.5g
• 1/4 cup = 31.3g
• 1/8 cup = 15.6g
Conversion Tips:
- • Densities vary by ingredient - use the correct one
- • For accuracy, weigh ingredients when baking
- • 1 cup = 16 tablespoons = 48 teaspoons
- • Packed vs. unpacked affects measurements
- • Use a kitchen scale for best results
Common Ingredient Conversions
Density
125g per cup
Standard conversion for all-purpose flour
Density
200g per cup
Granulated white sugar standard
Density
227g per cup
1 stick = 113g = 1/2 cup
Density
237g per cup
Close to 1:1 ratio for water
Density
85g per cup
Very light, less dense than flour
Density
340g per cup
Very dense, viscous liquid
Quick Example Result
250 grams of all-purpose flour
Cups
2 cups
250g ÷ 125g/cup
Tablespoons
32 tbsp
2 cups × 16
How Our Grams to Cups Calculator Works
Our grams to cups calculator uses ingredient-specific density values to provide accurate conversions. The calculator applies the density formulaCups = Grams ÷ Density to convert between weight and volume measurements for cooking and baking.
Conversion Formula
Grams to Cups:
Cups = Grams ÷ (Grams per Cup)Cups to Grams:
Grams = Cups × (Grams per Cup)Volume Relationships:
1 cup = 16 tablespoons = 48 teaspoons = 237 mLThe density (grams per cup) varies significantly by ingredient. Flour is about 125g/cup, while honey is 340g/cup. This calculator uses standard culinary densities for accurate conversions.
Ingredient Density Reference
Dry Ingredients:
- All-Purpose Flour: 125g/cup
- Granulated Sugar: 200g/cup
- Brown Sugar: 220g/cup
- Cocoa Powder: 85g/cup
- Rice: 185g/cup
Liquids & Fats:
- Water: 237g/cup
- Milk: 245g/cup
- Butter: 227g/cup
- Oil: 218g/cup
- Honey: 340g/cup
Sources & References
- USDA National Nutrient Database - U.S. Department of AgricultureStandard reference for food weights and measurements
- The Professional Chef - Culinary Institute of AmericaProfessional standards for ingredient measurements
- King Arthur Baking - Ingredient Weight ChartTrusted baking resource for accurate measurements
Need other measurement tools? Check out our percentage calculator and PPM calculator.
Get Custom Calculator for Your PlatformGrams to Cups Conversion Examples
Flour Conversions:
- 125g: 1 cup
- 250g: 2 cups
- 375g: 3 cups
- 500g: 4 cups
Sugar Conversions:
- 200g: 1 cup
- 100g: 1/2 cup
- 50g: 1/4 cup
- 400g: 2 cups
Pro Tip: Use a Kitchen Scale
Weighing ingredients in grams is more accurate than measuring by volume. Professional bakers always weigh.
Butter Conversion
113 grams of butter
= 1/2 cup = 1 stick = 8 tablespoons
Powdered Sugar
120 grams powdered sugar
= 1 cup (sifted)
Frequently Asked Questions
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