Cooking Tool

Grams to Cups Calculator - Grams to Cups Conversion & Cooking Calculator

Free grams to cups calculator & cooking conversion tool. Convert grams to cups for flour, sugar, butter & ingredients with accurate measurements. Our calculator uses ingredient-specific densities to provide precise conversions for all common baking and cooking ingredients.

Last updated: December 15, 2024

14+ common ingredient conversions
Bidirectional conversion (grams ↔ cups)
Includes tablespoons and teaspoons

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Grams to Cups Calculator
Convert between grams and cups for various ingredients

Different ingredients have different densities

Enter the weight in grams

Conversion Results

All-Purpose Flour:

2 cups

250g ÷ 125g/cup = 2 cups

Tablespoons:

32.00 tbsp

1 cup = 16 tbsp

Teaspoons:

96.00 tsp

1 cup = 48 tsp

Ingredient Density:

125 grams per cup

Standard conversion for All-Purpose Flour

Quick Reference:

• 1 cup = 125g (All-Purpose Flour)

• 1/2 cup = 62.5g

• 1/4 cup = 31.3g

• 1/8 cup = 15.6g

Conversion Tips:

  • • Densities vary by ingredient - use the correct one
  • • For accuracy, weigh ingredients when baking
  • • 1 cup = 16 tablespoons = 48 teaspoons
  • • Packed vs. unpacked affects measurements
  • • Use a kitchen scale for best results

Common Ingredient Conversions

Flour Grams to Cups
All-purpose and specialty flours

Density

125g per cup

Standard conversion for all-purpose flour

Sugar Grams to Cups
Granulated, brown, and powdered

Density

200g per cup

Granulated white sugar standard

Butter Grams to Cups
Butter and solid fats

Density

227g per cup

1 stick = 113g = 1/2 cup

Water Grams to Cups
Water and similar liquids

Density

237g per cup

Close to 1:1 ratio for water

Cocoa Powder Grams to Cups
Light powdered ingredients

Density

85g per cup

Very light, less dense than flour

Honey Grams to Cups
Dense liquid ingredients

Density

340g per cup

Very dense, viscous liquid

Quick Example Result

250 grams of all-purpose flour

Cups

2 cups

250g ÷ 125g/cup

Tablespoons

32 tbsp

2 cups × 16

How Our Grams to Cups Calculator Works

Our grams to cups calculator uses ingredient-specific density values to provide accurate conversions. The calculator applies the density formulaCups = Grams ÷ Density to convert between weight and volume measurements for cooking and baking.

Conversion Formula

Grams to Cups:

Cups = Grams ÷ (Grams per Cup)

Cups to Grams:

Grams = Cups × (Grams per Cup)

Volume Relationships:

1 cup = 16 tablespoons = 48 teaspoons = 237 mL

The density (grams per cup) varies significantly by ingredient. Flour is about 125g/cup, while honey is 340g/cup. This calculator uses standard culinary densities for accurate conversions.

Ingredient Density Reference

Dry Ingredients:

  • All-Purpose Flour: 125g/cup
  • Granulated Sugar: 200g/cup
  • Brown Sugar: 220g/cup
  • Cocoa Powder: 85g/cup
  • Rice: 185g/cup

Liquids & Fats:

  • Water: 237g/cup
  • Milk: 245g/cup
  • Butter: 227g/cup
  • Oil: 218g/cup
  • Honey: 340g/cup

Sources & References

  • USDA National Nutrient Database - U.S. Department of AgricultureStandard reference for food weights and measurements
  • The Professional Chef - Culinary Institute of AmericaProfessional standards for ingredient measurements
  • King Arthur Baking - Ingredient Weight ChartTrusted baking resource for accurate measurements

Need other measurement tools? Check out our percentage calculator and PPM calculator.

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Grams to Cups Conversion Examples

Common Baking Conversions
Frequently used ingredient conversions for recipes

Flour Conversions:

  • 125g: 1 cup
  • 250g: 2 cups
  • 375g: 3 cups
  • 500g: 4 cups

Sugar Conversions:

  • 200g: 1 cup
  • 100g: 1/2 cup
  • 50g: 1/4 cup
  • 400g: 2 cups

Pro Tip: Use a Kitchen Scale

Weighing ingredients in grams is more accurate than measuring by volume. Professional bakers always weigh.

Butter Conversion

113 grams of butter

= 1/2 cup = 1 stick = 8 tablespoons

Powdered Sugar

120 grams powdered sugar

= 1 cup (sifted)

Frequently Asked Questions

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Grams to Cups Calculator | thecalcs