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Free anxiety severity score calculator to screen symptom burden over the last 2 weeks. Score common anxiety domains and functional impact, then use the result to guide supportive next-step discussions with your care team.
Last updated: April 13, 2026
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Over the last 2 weeks, how often were you bothered by:
Total score: 6 / 21
Mild anxiety symptom burden
Symptoms are present at a mild level. Brief coping strategies and early support can help prevent escalation.
Important safety note
If you have thoughts of self-harm, severe panic, or inability to function safely, seek urgent/emergency support immediately. This score is not crisis triage.
Captures how often symptoms occurred over a 2-week reference window.
Maps total score to practical screening categories used in many care settings.
High functional impairment can justify follow-up even with borderline totals.
Total score
6
Mild anxiety symptom burden
Screening tools are best used to support conversations, monitor trend, and identify when further evaluation is helpful. They are not substitutes for clinical diagnosis and should be interpreted with sleep, substance use, medical history, and psychosocial context.
Share with others tracking anxiety symptom trends.
Suggested hashtags: #Anxiety #MentalHealth #Screening #Wellness #Calculator