Question 1

What is a water fast?

Accepted Answer

A water fast is a type of fasting where you consume only water (and sometimes electrolytes) for a period of time, abstaining from all food and caloric beverages. Water fasting is used for various purposes including weight loss, detoxification, and potential health benefits. It's important to consult with a healthcare provider before starting a water fast, especially for extended periods.

Question 2

How long should I water fast?

Accepted Answer

Water fast duration varies based on individual goals and health status. Short-term fasts (24-72 hours) are generally safe for most healthy adults. Medium-term fasts (3-7 days) may require more preparation and supervision. Extended fasts (7+ days) should be medically supervised. Beginners should start with shorter fasts (12-24 hours) and gradually increase duration.

Question 3

How do I start a water fast?

Accepted Answer

To start a water fast: choose a duration (e.g. 24h, 72h, or 5 days), pick start and end dates, and use our water fasting schedule calculator to see estimated weight loss and hydration. Ease in by reducing heavy meals 1–2 days before. Drink 2–3 L of water per day and consider electrolytes for fasts over 48 hours. Consult a healthcare provider if you have medical conditions.

Question 4

How much weight will I lose during a water fast?

Accepted Answer

Weight loss during water fasting varies by individual metabolism, starting weight, and fast duration. Initial weight loss (first week) includes significant water weight (5-10 lbs). After that, weight loss averages 0.5-1 lb per day of actual fat loss. Our calculator estimates both water weight loss and fat loss based on your BMR and fast duration.

Question 5

How much weight can you lose fasting for 3 days?

Accepted Answer

On a 3-day water fast, most people lose roughly 2–4 kg (4–9 lbs), with a large portion being water weight in the first 1–2 days. Actual fat loss is typically 0.3–0.6 kg (0.7–1.3 lbs) per day once glycogen is depleted. Use our free water fasting calculator and enter your weight, age, and 3-day duration to get a personalized estimate.

Question 6

How much weight do you lose in a 5 day water fast?

Accepted Answer

In a 5-day water fast, weight loss is often 3–6 kg (7–13 lbs), combining water loss (especially days 1–2) and fat loss (about 0.5–1 kg per day after that). Results depend on starting weight, metabolism, and sex. Our 5 day fast weight loss calculator uses your BMR and fasting duration to estimate total and fat-only loss.

Question 7

How much weight do you lose in a 7 day water fast?

Accepted Answer

A 7-day water fast typically leads to 4–8 kg (9–18 lbs) total loss, with a mix of water weight (early) and fat (roughly 0.5–1 kg per day). Extended fasts should be done with caution and ideally under guidance. Use our 7 day fast weight loss calculator with your stats for a personalized estimate.

Question 8

What is a 72 hour fast?

Accepted Answer

A 72-hour fast is a 3-day water fast where you consume only water (and sometimes electrolytes) for 72 consecutive hours. It’s long enough for many people to enter ketosis and see noticeable water and some fat loss. Our 72 hour fast calculator estimates weight loss, ketosis timing, and recommended water intake for your body.

Question 9

Does the water fasting calculator work by age?

Accepted Answer

Yes. Our free water fasting calculator by age uses your age, weight, height, and gender to compute your BMR (Mifflin-St Jeor). Age affects metabolic rate, so older users typically get slightly lower calorie and fat-loss estimates. Enter your age in the calculator for accurate, personalized results.

Question 10

Is there a water fasting schedule calculator?

Accepted Answer

Yes. This page works as a water fasting schedule calculator: you pick start and end dates and we show fasting duration in days and hours, estimated weight loss, ketosis status, and daily water intake. Use it to plan 24-hour, 72-hour, 5-day, or 7-day fasts with a clear schedule and expectations.

Question 11

When does ketosis start during a water fast?

Accepted Answer

Ketosis typically begins 12-24 hours after starting a water fast, when glycogen stores are depleted and the body starts burning fat for energy. Ketosis is indicated by increased ketone production. Symptoms may include mild fatigue, headaches, or 'keto breath.' The exact timing varies by individual metabolism and previous carbohydrate intake.

Question 12

How much water should I drink during a water fast?

Accepted Answer

During a water fast, it's recommended to drink 2-3 liters (68-101 fl oz) of water per day to stay hydrated. This may need to be adjusted based on activity level, climate, and individual needs. Some people supplement with electrolytes (sodium, potassium, magnesium) during extended fasts to maintain proper electrolyte balance.

Question 13

Is water fasting safe?

Accepted Answer

Water fasting can be safe for short periods (24-72 hours) for most healthy adults, but extended fasts carry risks. Potential risks include dehydration, electrolyte imbalances, muscle loss, low blood sugar, and complications for those with certain medical conditions. Always consult with a healthcare provider before starting a water fast, especially if you have medical conditions or take medications.

Question 14

What happens to my metabolism during a water fast?

Accepted Answer

During water fasting, your metabolism adapts. Initially, metabolism may increase slightly. After 3 days, metabolism typically decreases by 10-15% as the body adapts to conserve energy. This is a normal adaptive response. Metabolic rate returns to normal after refeeding. Long-term fasting can preserve lean muscle mass if done properly.

Question 15

How do I break a water fast?

Accepted Answer

Breaking a water fast properly is crucial. Start with small amounts of easily digestible foods like bone broth, fruits, or smoothies. Gradually reintroduce solid foods over 1-2 days. Avoid large meals, processed foods, or high-carb foods immediately. Listen to your body and eat slowly. Proper refeeding helps avoid digestive issues and refeeding syndrome.

Question 16

Can I exercise during a water fast?

Accepted Answer

Light to moderate exercise can be done during short water fasts, but intense exercise should be avoided. Listen to your body - if you feel weak, dizzy, or lightheaded, rest. Extended fasts may require complete rest. Walking, gentle yoga, or stretching are generally safe. Always prioritize hydration and stop if you experience concerning symptoms.

Question 17

Who should NOT do a water fast?

Accepted Answer

Water fasting is not recommended for: pregnant or breastfeeding women, children and adolescents, elderly individuals, people with diabetes or blood sugar issues, those with eating disorders, people with kidney or liver disease, those on certain medications, and individuals with serious medical conditions. Always consult a healthcare provider before fasting.

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