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Free powerlifting total tool: sum your squat, bench press, and deadlift in lb or kg, with a converted SBD total for comparing to friends and meet results. Next step: Wilks calculator if you know body weight.
Last updated: April 18, 2026
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Total
SBD total: 385 + 275 + 475 = 1135 lb (about 515 kg / 1135 lb).
SBD total
1135 lb
≈ kg
515 kg
≈ lb
1135 lb
For sanctioned meets, only official referees validate lifts. Use this for training targets and fun math.
Classic SBD
Sum of bests
The usual meaning of a powerlifting total in multi-lift competition.
One column
lb or kg
Do not mix units in the three boxes—pick one, then we convert the total.
Rules matter
Referees decide
This page never replaces white lights and platform standards.
Separate tools
Add mass
Relative strength needs body weight—use our dedicated calculators after you have a total.
Use zero
Skip a lift
Example: bench-only → set squat and deadlift to 0 if you only want bench in the sum.
Sets & reps
Different calculator
Tonnage and weekly load live in our volume tool—not here.
Default: 385 / 275 / 475 lb → SBD total 1135 lb (about 515 kg).
We add your squat, bench press, and deadlift values, all expressed in the same unit. The combined total is then converted between kilograms and pounds so you can read it alongside international results. Explore more fitness & lifestyle strength tools on the hub.
total = squat + bench + deadlift (same unit)
convert total → kg and lb for comparison
Need squat-specific estimates? Try the squat max calculator.
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