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Free Army body fat calculator based on the Army Body Fat Assessment for the Army Body Composition Program, published on June 12, 2023. Calculate body fat percentage using waist circumference and weight with Army standards compliance. To ensure accuracy, take the average of at least three measurements and round to the nearest pound or 0.5 inch.
Last updated: June 12, 2023
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Abdominal circumference at the level of belly button
Take the average of at least three measurements and round to the nearest 0.5 inch
Body Fat Percentage
40%
Maximum Allowed:
22%
Status:
Exceeds Army Standard
Your body fat percentage of 40.0% exceeds the Army standard of 22% for your age and gender. Consider consulting with a healthcare provider and implementing a fitness and nutrition plan.
Army Body Fat Standards:
Age 17-20
20% maximum
Age 21-27
22% maximum
Age 28-39
24% maximum
Age 40 and over
26% maximum
Age 17-20
30% maximum
Age 21-27
32% maximum
Age 28-39
34% maximum
Age 40 and over
36% maximum
For a 21-year-old male weighing 165 pounds with a 36-inch waist:
Body Fat Percentage
~18.5%
Army Standard
22% max
Status: Meets Army Standard ✓
The Army Body Fat Calculator uses the one-site circumference-based tape method as specified in the Army Body Fat Assessment for the Army Body Composition Program, published on June 12, 2023. This method requires measuring the abdominal circumference at the level of the belly button and body weight.
Position
Stand upright with arms at rest on both sides
Location
Measure abdominal circumference at the level of the belly button
Accuracy
Take the average of at least three measurements
Rounding
Round to the nearest 0.5 inch for waist, nearest pound for weight
The Army Body Fat Assessment was updated on June 12, 2023, following a comprehensive study on the relationship between Army Combat Fitness Test (ACFT) scores and Army body-composition standards. The data showed a correlation between body fat percentage and ACFT scores; soldiers with a higher percentage of body fat had lower scores than those with less body fat.
Need help with other fitness calculations? Check out our BMI calculator and calorie calculator.
Get Custom Calculator for Your PlatformResult: Body Fat Percentage ≈ 20.5%
Status: Meets Army Standard (22% maximum for age 21-27) ✓
28-year-old female, 140 lbs, 32-inch waist
Body Fat: ~28% | Standard: 34% max ✓
Soldiers scoring 540+ on ACFT (80+ per event)
Exempt from body fat assessment
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Suggested hashtags: #Army #BodyFat #MilitaryFitness #ACFT #Calculator