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Free Army ACFT calculator & military fitness calculator. Calculate ACFT scores, performance analysis, and training recommendations. Our calculator uses official Army standards to determine accurate ACFT scoring and military fitness assessments.
Last updated: February 2, 2026
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Total Score
0
Grade
F (Needs Improvement)
Deadlift
0
Power Throw
0
Push-ups
0
Sprint-Drag-Carry
0
Leg Tuck
0
2-Mile Run
0
Training Recommendation
Needs significant improvement. Consider working with a fitness trainer and developing a structured training plan.
Weight Range
140-340 lbs (Male)
120-240 lbs (Female)
Maximum weight lifted for 3 repetitions using hex bar
Distance Range
4.5-12.5m (Male)
3.0-8.5m (Female)
Maximum distance thrown with 10-pound medicine ball
Rep Range
10-60 (Male)
10-50 (Female)
Maximum repetitions in 2 minutes with full hand release
Time Range
1.5-3.0 min (Male)
2.0-3.5 min (Female)
Complete 250m course with kettlebell and sled drag
Rep Range
1-20 (Both Genders)
Maximum repetitions bringing knees to elbows
Time Range
13-21 min (Male)
15-24 min (Female)
Fastest time to complete 2-mile distance
For Male, 17-21 age group:
Total Score
75
Grade
B (Good)
Our Army ACFT calculator uses official Army scoring standards and military fitness principles to determine accurate ACFT scores and performance analysis. The calculation applies official Army standards to ensure precise scoring and military fitness assessments.
Event Score = ((Performance - Min) / (Max - Min)) × 100Total Score = Average of all 6 event scoresGrade = Based on total score (A+ to F)Recommendation = Based on performance levelThese formulas ensure accurate ACFT scoring based on official Army standards. The calculations follow military fitness principles and Army regulations.
Shows all six ACFT events, scoring standards, and performance analysis
ACFT scoring is based on official Army standards and military fitness requirements. These standards ensure accurate performance assessment for military readiness, combat effectiveness, and physical fitness. The scoring considers gender, age group, and individual performance factors.
Need help with other military fitness calculations? Check out our ACFT score calculator and body recomposition calculator.
Get Custom Calculator for Your BusinessResult: Total Score 32, Grade F (Needs Improvement)
This indicates significant improvement needed across all events to meet Army standards.
Male, 22-26, all events above 80 points
Total Score: 85, Grade A (Very Good)
Female, 27-31, all events at minimum 60 points
Total Score: 60, Grade C (Satisfactory)
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